Most of us think out loud by accident — venting to a partner, spiralling in the shower, talking in circles with a friend who's too polite to interrupt. It helps, a bit, but it's undirected. Coaching is what happens when that same instinct becomes deliberate.
A good session isn't advice. It's a space built specifically so you can hear your own reasoning out loud, notice where it contradicts itself, and choose — on purpose — what to do next.